Study: Least Fit Need More Exercise for Cardiovascular Benefits
A study finds that individuals with the lowest fitness levels require 30-50 minutes more exercise per week than the fittest to achieve similar cardiovascular risk reductions. Researchers analysed data from over 17,000 British adults in the UK Biobank study, challenging previous assumptions about exercise benefits. Some experts have labelled parts of the study as 'misguided'.
Read the full story at The Guardian AU→