Expert Evaluates the 12-3-30 Treadmill Trend
Nutritionist and Exercise Scientist Amelia Phillips evaluates the popular 12-3-30 treadmill trend, which involves walking at a 12% incline for 30 minutes at a speed of 3 mph. She discusses its effectiveness for weight loss and fitness, providing insights into its benefits and potential drawbacks.
Read the full story at Sydney Morning Herald→