Digital Communication Harms Mental Health, Says Expert

Digital communication, even without social media, contributes to an 'always on' mentality that can harm mental health, according to Professor Devi Sridhar. The shift from in-person office hours to constant digital communication has blurred work-life boundaries, increasing stress levels among individuals. Sridhar highlights the need to recognise the impact of all forms of digital interaction on mental well-being.

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