Daily Coffee and Fruit May Halve Risk of Unhealthy Ageing

A new study suggests that consuming fruit and a cup of coffee daily can reduce the risk of unhealthy cell ageing by half. Foods rich in polyphenols, like berries and apples, are linked to longer telomeres, which are crucial for cellular health and longevity. This research highlights the importance of diet in preventing age-related diseases.

Read the full story at The Guardian AU→